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10 Must Do Butt Exercises

So, it’s time to pull out the bikini again. It’s a stand-off between you and the mirror. Every cookie, piece of chocolate, or cake looms in your subconscious. It’s D-day. Or should I say B-Day. Time to turn around and see what you’ve been dreading, your butt. That’s right ladies, it’s time to get that backside in shape so you don’t have to worry about pulling out a one-piece, or better yet… shorts? That’s a crime.

With some dedication to working on your glutes, you can make gains and improve that physique of yours just in time for hitting the local pool or public beach!

I typically always hear women talking about their ass, but I have yet to here“Do these jeans make my butt look flat”. Women want a great looking backside just as much as the guys want to look at one.


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